How many calories in Pretzels, soft, unsalted?

213.9 calories per small (62 g.) Pretzels, soft, unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Pretzels, soft, unsalted?

44 g. of carbs (14.7%DV) per small (62 g.)

How much protein in Pretzels, soft, unsalted?

5.1 g. of protein (10.2%DV) per small (62 g.)

How much fiber in Pretzels, soft, unsalted?

1.1 g. of fiber (4.2%DV) per small (62 g.)

How much saturated fat in Pretzels, soft, unsalted?

g. of saturated fat (%DV) per small (62 g.)

How much fat in Pretzels, soft, unsalted?

1.9 g. fat (3%DV) per small (62 g.)

How much sodium in Pretzels, soft, unsalted?

427.8 g. sodium (17.8%DV) per small (62 g.)

Pretzels, soft, unsalted Nutrition Information

Pretzels, soft, unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system). Pretzels, soft, unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Is there sugar in Pretzels, soft, unsalted?

0 grams of sugar (0%DV) per small (62 g.)

How much sugar in Pretzels, soft, unsalted?

0 grams of sugar (0%DV) per small (62 g.)

Pretzels, soft, unsalted

Calories in 1 small (62 g)

213.9 calories, 17.1 from fat

Carbs

44 g

Proteins

5.1 g

Fat

1.9 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Pretzels, soft, unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
Pretzels, soft, unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

Medium
Density

(5.1 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

15% Carbs

4% Fiber

3% Fat

Saturated Fat

0% Cholesterol

18% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

71 min

29 min

53 min

86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		213.9 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	3%
	Saturated Fat	0.4 g	2.2%
Cholesterol		0 mg	0%
Sodium		427.8 mg	17.8%
Total Carbohydrate		44 g	14.7%
	Dietary Fiber	1.1 g	4.2%
	Sugars (Added)	0 g	0%
Protein		5.1 g	10.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.7 mcg	2.1%

Minerals
	Calcium (Ca)	14.3 mg	1.2%
	Copper (Cu)	0.1 mg	3.9%
	Iron (Fe)	2.4 mg	13.5%
	Magnesium (Mg)	13 mg	3.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	54.6 mg	1.6%
	Phosphorus (P)	49 mg	4.9%
	Selenium (Se)	10.7 mcg	15.2%
	Zinc (Zn)	0.6 mg	3.9%

Pretzels, soft, unsalted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts