How many calories in Pretzels, soft?

209.6 calories per small (62 g.) Pretzels, soft has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Pretzels, soft?

43 g. of carbs (14.3%DV) per small (62 g.)

How much protein in Pretzels, soft?

5.1 g. of protein (10.2%DV) per small (62 g.)

How much fiber in Pretzels, soft?

1.1 g. of fiber (4.2%DV) per small (62 g.)

How much saturated fat in Pretzels, soft?

g. of saturated fat (%DV) per small (62 g.)

How much fat in Pretzels, soft?

1.9 g. fat (3%DV) per small (62 g.)

How much sodium in Pretzels, soft?

499.1 g. sodium (20.8%DV) per small (62 g.)

Pretzels, soft Nutrition Information

Pretzels, soft has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system). Pretzels, soft contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (16% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Is there sugar in Pretzels, soft?

0 grams of sugar (0%DV) per small (62 g.)

How much sugar in Pretzels, soft?

0 grams of sugar (0%DV) per small (62 g.)

Pretzels, soft

Calories in 1 small (62 g)

209.6 calories, 17.1 from fat

Carbs

43 g

Proteins

5.1 g

Fat

1.9 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Pretzels, soft has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
Pretzels, soft contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (16% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

Medium
Density

(5.2 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

14% Carbs

4% Fiber

3% Fat

Saturated Fat

0% Cholesterol

21% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

70 min

28 min

52 min

84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		209.6 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	3%
	Saturated Fat	0.4 g	2.2%
Cholesterol		0 mg	0%
Sodium		499.1 mg	20.8%
Total Carbohydrate		43 g	14.3%
	Dietary Fiber	1.1 g	4.2%
	Sugars (Added)	0 g	0%
Protein		5.1 g	10.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.7 mcg	2.1%

Minerals
	Calcium (Ca)	14.3 mg	1.2%
	Copper (Cu)	0.1 mg	3.9%
	Iron (Fe)	2.4 mg	13.5%
	Magnesium (Mg)	13 mg	3.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	54.6 mg	1.6%
	Phosphorus (P)	49 mg	4.9%
	Selenium (Se)	10.7 mcg	15.2%
	Zinc (Zn)	0.6 mg	3.9%

Pretzels, soft

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts