Reduced Fat Cracker Sandwiches, Toasty Crackers with Peanut Butter, Austin, 1.3 oz

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Package

18 g

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• Reduced Fat Cracker Sandwiches, Toasty Crackers with Peanut Butter, Austin, 1.3 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Selenium (helps the regulation of hormones in the body) and Copper (helps balance blood cholesterol levels).
• Reduced Fat Cracker Sandwiches, Toasty Crackers with Peanut Butter, Austin, 1.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (33% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (43% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.2 cal/g)

Medium Density (4 %/cal)

Very High Density (2.1 %/g)

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6% Protein

8% Carbs

4% Fiber

11% Fat

8%

Saturated Fat

0% Cholesterol

15% Sodium

16%

Added Sugar

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