Ryvita, Museli Prepared, Crisp Wholgrain Crackers
✓
Serving250 g

Calories in 1 serving (250 g)
382 calories, 110.7 from fat
 
Carbs
63.1 g
 
Proteins
8.6 g
 
Fat
12.3 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ryvita, Museli Prepared, Crisp Wholgrain Crackers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Ryvita, Museli Prepared, Crisp Wholgrain Crackers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
21%
Carbs
32%
Fiber
19%
Fat
26%
Saturated Fat
0%
Cholesterol
0%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ryvita, Museli Prepared, Crisp Wholgrain Crackers

Serving Size: serving (250g)

* Amount Per Serving
Calories 382 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 5.2 g 26%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 63.1 g 21%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 20 g 66.7%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 131.4 IU 2.6%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 34.5 mg 57.5%
Vitamin D 47.2 mcg 11.8%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 177.9 mg 17.8%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 361.6 mg 10.3%
Phosphorus (P) 14.9 mg 1.5%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.7%