Safeway, Kitchens Snack Crackers, Flavor Burst Starfish, Ex-Tra Cheddar
✓
Crackers28 g

Calories in 1 crackers (28 g)
148.4 calories, 62.1 from fat
 
Carbs
17.8 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Kitchens Snack Crackers, Flavor Burst Starfish, Ex-Tra Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell), Copper (stimulates the brain) and Vitamin B6 (helps cure depression).
  • Safeway, Kitchens Snack Crackers, Flavor Burst Starfish, Ex-Tra Cheddar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Kitchens Snack Crackers, Flavor Burst Starfish, Ex-Tra Cheddar

Serving Size: crackers (28g)

* Amount Per Serving
Calories 148.4 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 277 mg 11.5%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 1.1 g 3.7%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.5 mg 1%
Phosphorus (P) 73.9 mg 7.4%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.5 mg 3.4%