Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips, unsalted
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Cup, NFS44 g
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Single Serving Bag28 g
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Chip1 g

Calories in 1 cup, NFS (44 g)
245.1 calories, 132.3 from fat
 
Carbs
25.3 g
 
Proteins
2.9 g
 
Fat
14.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips, unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips, unsalted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips, unsalted

Serving Size: cup, NFS (44g)

* Amount Per Serving
Calories 245.1 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 6.6 mg 0.3%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0.4 g 1.5%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 54.6 mg 5.3%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.4 mg 2.3%
Phosphorus (P) 81 mg 8.1%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.4 mg 2.5%