Salty snacks, corn or cornmeal base, with oat bran, tortilla chips

✓

Cup

26 g

✓

Cup, Crushed

88 g

✓

Chip

1 g

---

• Salty snacks, corn or cornmeal base, with oat bran, tortilla chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
• Salty snacks, corn or cornmeal base, with oat bran, tortilla chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (15% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (22% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (7 %/cal)

Medium Density (0.4 %/g)

---

4% Protein

6% Carbs

6% Fiber

8% Fat

4%

Saturated Fat

0% Cholesterol

4% Sodium

1%

Added Sugar

---