Salty snacks, corn or cornmeal base, with oat bran, tortilla chips

Cup26 g
Cup, Crushed88 g
Chip1 g


Calories in 1 cup (26 g)
120.1 calories, 46.8 from fat
 
Carbs
17.5 g
 
Proteins
2 g
 
Fat
5.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salty snacks, corn or cornmeal base, with oat bran, tortilla chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Vitamin B6 (helps prevent formation of kidney stones).
  • Salty snacks, corn or cornmeal base, with oat bran, tortilla chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salty snacks, corn or cornmeal base, with oat bran, tortilla chips

Serving Size: cup (26g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8.1%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 104 mg 4.3%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0.3 g 0.9%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 26.5 mg 2.6%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.7 mg 1.5%
Phosphorus (P) 62.7 mg 6.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.5%