Salty snacks, multigrain, whole grain, chips (made with whole corn, whole wheat, rice flour, and whole oat flour)

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100 Calorie Package

19 g

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Single Serving Bag

28 g

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Cup

25 g

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Chip

2 g

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99-cent Bag

67 g

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• Salty snacks, multigrain, whole grain, chips (made with whole corn, whole wheat, rice flour, and whole oat flour) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Salty snacks, multigrain, whole grain, chips (made with whole corn, whole wheat, rice flour, and whole oat flour) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (6 %/cal)

Medium Density (0.5 %/g)

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3% Protein

4% Carbs

7% Fiber

6% Fat

2%

Saturated Fat

0% Cholesterol

3% Sodium

4%

Added Sugar

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