Sandwich Crackers, Bite-Size, with Real Cheese, Keebler, 10 oz
✓
Crackers31 g

Calories in 1 crackers (31 g)
157.5 calories, 80.1 from fat
 
Carbs
16.7 g
 
Proteins
2 g
 
Fat
8.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Crackers, Bite-Size, with Real Cheese, Keebler, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Iron (a vital element for muscle health).
  • Sandwich Crackers, Bite-Size, with Real Cheese, Keebler, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
14%
Fat
10%
Saturated Fat
1%
Cholesterol
13%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Crackers, Bite-Size, with Real Cheese, Keebler, 10 oz

Serving Size: crackers (31g)

* Amount Per Serving
Calories 157.5 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 2 g 9.8%
Cholesterol 3 mg 1%
Sodium 295.2 mg 12.8%
Total Carbohydrate 16.7 g 5.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 4 g 13.4%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 2.5 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.2 mg 1.7%
Phosphorus (P) 61.7 mg 6.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1 mg 6.4%