Sandwich Crackers, Cheese & Peanut Butter, Snack Pack, Keebler, 1.8 oz
✓
Package51 g

Calories in 1 package (51 g)
250 calories, 117 from fat
 
Carbs
30 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Crackers, Cheese & Peanut Butter, Snack Pack, Keebler, 1.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration) and Vitamin K (fights Alzheimer's disease).
  • Sandwich Crackers, Cheese & Peanut Butter, Snack Pack, Keebler, 1.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
6%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
18%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Crackers, Cheese & Peanut Butter, Snack Pack, Keebler, 1.8 oz

Serving Size: package (51g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 430 mg 18%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 6%
Sugars (Added) 5.1 g 17%
Protein 6 g 12%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.7 mg 3.1%
Phosphorus (P) 139.7 mg 14%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.6 mg 3.8%