Sandwich Crackers, Jalapeno Cheddar, Doritos, 1.38 oz

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Package

39 g

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• Sandwich Crackers, Jalapeno Cheddar, Doritos, 1.38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders) and Copper (reduces the symptoms of arthritis).
• Sandwich Crackers, Jalapeno Cheddar, Doritos, 1.38 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

High Density (7.9 %/cal)

High Density (1 %/g)

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6% Protein

8% Carbs

5% Fiber

17% Fat

12%

Saturated Fat

1% Cholesterol

14% Sodium

13%

Added Sugar

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