Selection, Spicy Thai Chili Flaked Light Tuna, Without Crackers
✓
Can85 g

Calories in 1 can (85 g)
140 calories, 54 from fat
 
Carbs
9 g
 
Proteins
12 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Selection, Spicy Thai Chili Flaked Light Tuna, Without Crackers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Selenium (a powerful booster of heart health).
  • Selection, Spicy Thai Chili Flaked Light Tuna, Without Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
8%
Fiber
9%
Fat
3%
Saturated Fat
7%
Cholesterol
18%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Selection, Spicy Thai Chili Flaked Light Tuna, Without Crackers

Serving Size: can (85g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 20 mg 6.7%
Sodium 420 mg 17.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 6.8 g 22.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 60.7 mg 6.1%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 100.3 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.8 mg 8%
Phosphorus (P) 222.7 mg 22.3%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 2.3 mg 15.1%