Short Dough Tartlets, , Gourmet Pidy, 9 ea
✓
G100 g

Calories in 1 g (100 g)
507 calories, 226.8 from fat
 
Carbs
64 g
 
Proteins
5 g
 
Fat
25.2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Short Dough Tartlets, , Gourmet Pidy, 9 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Short Dough Tartlets, , Gourmet Pidy, 9 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
22%
Carbs
9%
Fiber
39%
Fat
19%
Saturated Fat
0%
Cholesterol
38%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Short Dough Tartlets, , Gourmet Pidy, 9 ea

Serving Size: g (100g)

* Amount Per Serving
Calories 507 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 39%
Saturated Fat 3.8 g 19.1%
Cholesterol 0 mg 0%
Sodium 857.2 mg 38.1%
Total Carbohydrate 64 g 22%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 6 g 20%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 67.2 mcg 84%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 118 mg 3.4%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.5 mg 3.3%