Snack Crackers, Sesame Bits, Hapi, 3 oz
✓
Cup34 g

Calories in 1 cup (34 g)
129.9 calories, 7.2 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Crackers, Sesame Bits, Hapi, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies) and Magnesium (helps you to get bigger and stronger muscles).
  • Snack Crackers, Sesame Bits, Hapi, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Crackers, Sesame Bits, Hapi, 3 oz

Serving Size: cup (34g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.4%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 149.9 mg 6%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 7.3 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 27.2 mg 2.7%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.2 mg 2.8%
Phosphorus (P) 121.4 mg 12.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.7 mg 4.9%