Snacks, onion-flavored rings
✓
Oz28 g
✓
Single Serving Bag28 g
✓
Cup13 g
✓
Cup, Crushed26 g
✓
 Rings10 g

Calories in 1 oz (28 g)
139.7 calories, 56.7 from fat
 
Carbs
18.2 g
 
Proteins
2.2 g
 
Fat
6.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Snacks, onion-flavored rings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Snacks, onion-flavored rings contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Medium
Density
(3.9 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
11%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)
Snacks, onion-flavored rings Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snacks, onion-flavored rings

Serving Size: oz (28g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 266 mg 11.1%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 1.4 g 4.7%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 7.5 IU 0.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 8.1 mg 0.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 20.2 mg 2%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.1 mg 0.6%