Snyder's Wholey Cheese

28 Crackers28 g


Calories in 1 28 crackers (28 g)
128.4 calories, 44.1 from fat
 
Carbs
19.8 g
 
Proteins
0 g
 
Fat
4.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Snyder's Wholey Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal) - a good source of Calcium (helps prevent cancer).
  • Snyder's Wholey Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.6 cal/g)
Nutrition Density
Low
Density
(1.5 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
2%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Snyder's Wholey Cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Snyder's Wholey Cheese Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snyder's Wholey Cheese

Serving Size: 28 crackers (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 1 g 4.9%
Cholesterol 4.9 mg 1.6%
Sodium 256.8 mg 10.7%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%