Stonewall Kitchen, Down East Crackers, Blue Cheese Sesame Seed

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Crackers

28 g

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• Stonewall Kitchen, Down East Crackers, Blue Cheese Sesame Seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Stonewall Kitchen, Down East Crackers, Blue Cheese Sesame Seed contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (28% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (8 %/cal)

High Density (0.9 %/g)

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8% Protein

6% Carbs

5% Fiber

5% Fat

7%

Saturated Fat

2% Cholesterol

9% Sodium

7%

Added Sugar

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