Sunshine, Cheez It Reduced Fat Crackers, Milk and Cream/Reduced Fat 2% Milk

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Crackers

30 g

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• Sunshine, Cheez It Reduced Fat Crackers, Milk and Cream/Reduced Fat 2% Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
• Sunshine, Cheez It Reduced Fat Crackers, Milk and Cream/Reduced Fat 2% Milk contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5.7 %/cal)

Medium Density (0.7 %/g)

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8% Protein

7% Carbs

4% Fiber

6% Fat

5%

Saturated Fat

0% Cholesterol

15% Sodium

0%

Added Sugar

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