The Co-operative, Chicken Tikka Masala and Rice, Rice Crackers wrapped in Seaweed

✓

Tray

350 g

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• The Co-operative, Chicken Tikka Masala and Rice, Rice Crackers wrapped in Seaweed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (18.8%/cal) - a good source of Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
• The Co-operative, Chicken Tikka Masala and Rice, Rice Crackers wrapped in Seaweed contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (18.8 %/cal)

Medium Density (0.2 %/g)

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36% Protein

19% Carbs

13% Fiber

8% Fat

18%

Saturated Fat

0% Cholesterol

27% Sodium

35%

Added Sugar

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