The Fine Cheese Company Gluten Free Water Crackers
✓
Grams100 g

Calories in 1 grams (100 g)
411 calories, 115.2 from fat
 
Carbs
73.1 g
 
Proteins
5.5 g
 
Fat
12.8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • The Fine Cheese Company Gluten Free Water Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system) and Copper (essential for normal growth and health).
  • The Fine Cheese Company Gluten Free Water Crackers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
24%
Carbs
18%
Fiber
21%
Fat
34%
Saturated Fat
0%
Cholesterol
12%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Fine Cheese Company Gluten Free Water Crackers

Serving Size: grams (100g)

* Amount Per Serving
Calories 411 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 21%
Saturated Fat 5.4 g 34.1%
Cholesterol 0 mg 0%
Sodium 1 mg 12.3%
Total Carbohydrate 73.1 g 24.2%
Dietary Fiber 4.5 g 18.2%
Sugars (Added) 2 g 6.7%
Protein 5.5 g 9.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.7 mcg 44.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 333 mg 9.5%
Phosphorus (P) 257 mg 25.7%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 1.7 mg 11.5%