Toast, Whole Wheat, La Cena, 8 oz
✓
Pieces23 g

Calories in 1 pieces (23 g)
71 calories, 9 from fat
 
Carbs
14.2 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Toast, Whole Wheat, La Cena, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants) and Copper (stimulates the brain).
  • Toast, Whole Wheat, La Cena, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toast, Whole Wheat, La Cena, 8 oz

Serving Size: pieces (23g)

* Amount Per Serving
Calories 71 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 121.7 mg 5.1%
Total Carbohydrate 14.2 g 5.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0.9 g 3.1%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.2 mg 5.5%
Phosphorus (P) 59.3 mg 5.9%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.5 mg 3.5%