Venus, NutraVita Crackers, Fiber Up
✓
Crackers28 g

Calories in 1 crackers (28 g)
216.9 calories, 30.6 from fat
 
Carbs
39.4 g
 
Proteins
6.9 g
 
Fat
3.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Venus, NutraVita Crackers, Fiber Up has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Copper (stimulates the brain).
  • Venus, NutraVita Crackers, Fiber Up contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (49% of DV/100g), fiber (84% of DV/100g) and relatively high in carbs (47% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.7 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
24%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Venus, NutraVita Crackers, Fiber Up

Serving Size: crackers (28g)

* Amount Per Serving
Calories 216.9 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 285.9 mg 11.9%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 2 g 6.5%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 39.4 mg 3.9%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 152 mg 4%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.6 mg 4.2%