Venus, NutraVita Crackers, VitaWomen
✓
Crackers28 g

Calories in 1 crackers (28 g)
108.4 calories, 22.5 from fat
 
Carbs
17.8 g
 
Proteins
3.9 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Venus, NutraVita Crackers, VitaWomen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (120.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels) and Zinc (keeps brain function strong).
  • Venus, NutraVita Crackers, VitaWomen contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(120.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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36 min
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43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Venus, NutraVita Crackers, VitaWomen

Serving Size: crackers (28g)

* Amount Per Serving
Calories 108.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 285.9 mg 11.9%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 2 g 7.8%
Sugars (Added) 1.1 g 3.7%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 394.4 IU 7.9%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 183.4 mg 305.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 867.6 mg 86.8%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 35.1 mg 195.2%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.2 mg 2.3%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.8 mg 5.6%