Waiffers, Cheese & Onion, Piet Verduijn Bakery, 2.6 oz
✓
Pieces25 g

Calories in 1 pieces (25 g)
159.8 calories, 82.8 from fat
 
Carbs
15.3 g
 
Proteins
3.1 g
 
Fat
9.2 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Waiffers, Cheese & Onion, Piet Verduijn Bakery, 2.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Waiffers, Cheese & Onion, Piet Verduijn Bakery, 2.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
14%
Fat
28%
Saturated Fat
2%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waiffers, Cheese & Onion, Piet Verduijn Bakery, 2.6 oz

Serving Size: pieces (25g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 5.5 g 27.5%
Cholesterol 5.1 mg 2%
Sodium 91.6 mg 4.1%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 1 g 3%
Sugars (Added) 1 g 3.3%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 305.3 IU 6.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.3 mg 1.9%
Phosphorus (P) 90.3 mg 9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.5 mg 3.4%