Whales Baked Snack Crackers, Real Cheddar, Stauffer's, 5 oz
✓
Ct31 g

Calories in 1 ct (31 g)
137.8 calories, 53.1 from fat
 
Carbs
17.7 g
 
Proteins
3 g
 
Fat
5.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Whales Baked Snack Crackers, Real Cheddar, Stauffer's, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Whales Baked Snack Crackers, Real Cheddar, Stauffer's, 5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
2%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whales Baked Snack Crackers, Real Cheddar, Stauffer's, 5 oz

Serving Size: ct (31g)

* Amount Per Serving
Calories 137.8 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.8%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 236.2 mg 9.8%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.9 g 3.1%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.7 mg 1.9%
Phosphorus (P) 81.8 mg 8.2%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 0.6 mg 3.8%