Wheat Cracker, Sunny, Whole Grains and Multi Seeds, Osem, 6.7 oz
✓
Crackers33 g

Calories in 1 crackers (33 g)
130 calories, 40.5 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat Cracker, Sunny, Whole Grains and Multi Seeds, Osem, 6.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health) and Magnesium (helps you to get bigger and stronger muscles).
  • Wheat Cracker, Sunny, Whole Grains and Multi Seeds, Osem, 6.7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (48% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
16%
Fiber
7%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat Cracker, Sunny, Whole Grains and Multi Seeds, Osem, 6.7 oz

Serving Size: crackers (33g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 23 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 2 g 6.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 1374.9 IU 27.5%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 1.6 mcg 27.5%
Vitamin C 16.5 mg 27.5%
Vitamin D 0 mcg 0%
Vitamin E 8.2 mg 27.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 26.4 mg 2.6%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.3 mg 4.7%
Phosphorus (P) 117.8 mg 11.8%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.7 mg 4.7%