Wheat Cracker, Sunny, Whole Grains and Multi Seeds, Osem, 6.7 oz

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Crackers

33 g

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• Wheat Cracker, Sunny, Whole Grains and Multi Seeds, Osem, 6.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body) and Magnesium (essential for proper hydration).
• Wheat Cracker, Sunny, Whole Grains and Multi Seeds, Osem, 6.7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (24% of DV/100g), fiber (48% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (30.2 %/cal)

Medium Density (0.7 %/g)

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8% Protein

8% Carbs

16% Fiber

7% Fat

8%

Saturated Fat

0% Cholesterol

8% Sodium

7%

Added Sugar

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