Wheat sticks, 100% whole wheat
✓
Cup, Sticks55 g

Calories in 1 cup, sticks (55 g)
297.6 calories, 181.8 from fat
 
Carbs
25.6 g
 
Proteins
6 g
 
Fat
20.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat sticks, 100% whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (fights Alzheimer's disease).
  • Wheat sticks, 100% whole wheat contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
6%
Fiber
31%
Fat
18%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat sticks, 100% whole wheat

Serving Size: cup, sticks (55g)

* Amount Per Serving
Calories 297.6 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 3.6 g 17.8%
Cholesterol 0 mg 0%
Sodium 818.4 mg 34.1%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 93.5 mg 9.4%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.4 mg 2.8%
Phosphorus (P) 75.9 mg 7.6%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 0.6 mg 4.3%