How many calories in Whole grain goldfish?

153.1 calories per 55 Pieces (31 g.) Whole grain goldfish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Whole grain goldfish?

20.8 g. of carbs (6.9%DV) per 55 Pieces (31 g.)

How much protein in Whole grain goldfish?

3.3 g. of protein (6.6%DV) per 55 Pieces (31 g.)

How much fiber in Whole grain goldfish?

0 g. of fiber (0%DV) per 55 Pieces (31 g.)

How much saturated fat in Whole grain goldfish?

g. of saturated fat (%DV) per 55 Pieces (31 g.)

How much fat in Whole grain goldfish?

5.5 g. fat (8.4%DV) per 55 Pieces (31 g.)

How much sodium in Whole grain goldfish?

262.4 g. sodium (10.9%DV) per 55 Pieces (31 g.)

Whole grain goldfish Nutrition Information

Whole grain goldfish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Whole grain goldfish contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (21% of DV/100g) and relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Whole grain goldfish?

0 grams of sugar (0%DV) per 55 Pieces (31 g.)

How much sugar in Whole grain goldfish?

0 grams of sugar (0%DV) per 55 Pieces (31 g.)

Whole grain goldfish

✓

55 Pieces

31 g

Calories in 1 55 Pieces (31 g)

153.1 calories, 49.5 from fat

Carbs

20.8 g

Proteins

3.3 g

Fat

5.5 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Whole grain goldfish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Whole grain goldfish contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (21% of DV/100g) and relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(4.9 cal/g)

(%/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

7% Carbs

0% Fiber

8% Fat

Saturated Fat

0% Cholesterol

11% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

51 min

20 min

38 min

61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		153.1 cal
Calories from Fat		49.5 cal
			% Daily Value
Total Fat		5.5 g	8.4%
	Saturated Fat	1.1 g	5.5%
Cholesterol		0 mg	0%
Sodium		262.4 mg	10.9%
Total Carbohydrate		20.8 g	6.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		3.3 g	6.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Whole grain goldfish

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts