Wild Harvest Organic, Saltin Noel, Bran crackers with oat and wheat fiber
✓
Crackers24 g

Calories in 1 crackers (24 g)
100 calories, 50 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
35 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Harvest Organic, Saltin Noel, Bran crackers with oat and wheat fiber has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Wild Harvest Organic, Saltin Noel, Bran crackers with oat and wheat fiber contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
54%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Harvest Organic, Saltin Noel, Bran crackers with oat and wheat fiber

Serving Size: crackers (24g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 50 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.9 mg 3%
Phosphorus (P) 38.9 mg 3.9%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.2 mg 1.4%