Willy Wonka, Wonka Bar Milk Chocolate and Graham Crackers, 1 bar
✓
Grams100 g

Calories in 1 grams (100 g)
360 calories, 171 from fat
 
Carbs
48 g
 
Proteins
3 g
 
Fat
19 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Willy Wonka, Wonka Bar Milk Chocolate and Graham Crackers, 1 bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (a powerful booster of heart health).
  • Willy Wonka, Wonka Bar Milk Chocolate and Graham Crackers, 1 bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
16%
Carbs
8%
Fiber
29%
Fat
55%
Saturated Fat
3%
Cholesterol
3%
Sodium
130%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Willy Wonka, Wonka Bar Milk Chocolate and Graham Crackers, 1 bar

Serving Size: grams (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Cholesterol 10 mg 3.3%
Sodium 70 mg 2.9%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 39 g 130%
Protein 3 g 6%
 
Vitamins
Vitamin A 714.5 IU 14.3%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.3%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 151 mg 37.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 241 mg 6.9%
Phosphorus (P) 264 mg 26.4%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 3.8 mg 25.5%