3 Carb Bar, Raspberry Fudge Cake, Iron-Tek, 12 ea
✓
Grams60 g

Calories in 1 grams (60 g)
230 calories, 63 from fat
 
Carbs
3 g
 
Proteins
20 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • 3 Carb Bar, Raspberry Fudge Cake, Iron-Tek, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (54%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • 3 Carb Bar, Raspberry Fudge Cake, Iron-Tek, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (67% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(54 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
7%
Fiber
10%
Fat
15%
Saturated Fat
1%
Cholesterol
7%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

3 Carb Bar, Raspberry Fudge Cake, Iron-Tek, 12 ea

Serving Size: grams (60g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 3 g 15%
Cholesterol 5 mg 1%
Sodium 180 mg 7%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 1.2 g 4%
Protein 20 g 40%
 
Vitamins
Vitamin A 3500.1 IU 70%
Vitamin B6 1.4 mg 70%
Vitamin B12 4.8 mcg 80%
Vitamin C 42 mg 70%
Vitamin D 280 mcg 70%
Vitamin E 21 mg 70%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.6 mg 80%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 10.5 mg 70%