4XL Bar, Chocolate Caramel Peanut Crisp, Linny Mac, 3.1 oz
✓
Bar88 g

Calories in 1 bar (88 g)
360 calories, 117 from fat
 
Carbs
36 g
 
Proteins
30 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • 4XL Bar, Chocolate Caramel Peanut Crisp, Linny Mac, 3.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Copper (stimulates the brain), Zinc (keeps brain function strong), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps you sleep better).
  • 4XL Bar, Chocolate Caramel Peanut Crisp, Linny Mac, 3.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (68% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(19 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
12%
Carbs
20%
Fiber
20%
Fat
25%
Saturated Fat
3%
Cholesterol
15%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

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120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

4XL Bar, Chocolate Caramel Peanut Crisp, Linny Mac, 3.1 oz

Serving Size: bar (88g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 10 mg 3%
Sodium 350 mg 15%
Total Carbohydrate 36 g 12%
Dietary Fiber 5 g 20%
Sugars (Added) 19.4 g 64.5%
Protein 30 g 60%
 
Vitamins
Vitamin A 1320 IU 26.4%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 1.6 mcg 26.4%
Vitamin C 15.8 mg 26.4%
Vitamin D 124.2 mcg 31%
Vitamin E 7.9 mg 26.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 52.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.8 mg 10.6%
Phosphorus (P) 308 mg 30.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 5.3 mg 35.2%