Atkins
✓
Bar48 g

Calories in 1 Bar (48 g)
209.2 calories, 90 from fat
 
Carbs
18.9 g
 
Proteins
15.9 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • Atkins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (66% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
24%
Fiber
15%
Fat
22%
Saturated Fat
0%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins

Serving Size: Bar (48g)

* Amount Per Serving
Calories 209.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 4.5 g 22.4%
Cholesterol 0 mg 0%
Sodium 328.7 mg 13.7%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 6 g 23.9%
Sugars (Added) 1 g 3.2%
Protein 15.9 g 31.9%
 
Vitamins
Vitamin A 1245 IU 24.9%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0 mcg 0%
Vitamin C 14.9 mg 24.9%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 14.9%
Vitamin K 12 mcg 14.9%
 
Minerals
Calcium (Ca) 99.6 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 149.4 mg 14.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.2 mg 14.9%