Avocado bagel
✓
I Whole Bagel 392 g

Calories in 1 I whole bagel (392 g)
1080.2 calories, 898.2 from fat
 
Carbs
34.8 g
 
Proteins
19.2 g
 
Fat
99.8 g
 
Sat. Fat
47.7 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Avocado bagel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
39%
Fiber
154%
Fat
239%
Saturated Fat
85%
Cholesterol
36%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado bagel

Serving Size: I whole bagel (392g)

* Amount Per Serving
Calories 1080.2 cal
Calories from Fat 898.2 cal
% Daily Value
Total Fat 99.8 g 153.5%
Saturated Fat 47.7 g 238.7%
Cholesterol 255.2 mg 85.1%
Sodium 869.4 mg 36.2%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 9.8 g 39%
Sugars (Added) 7.8 g 26.1%
Protein 19.2 g 38.3%
 
Vitamins
Vitamin A 3147.5 IU 62.9%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 13.6 mg 22.7%
Vitamin D 58 mcg 14.5%
Vitamin E 3.5 mg 11.8%
Vitamin K 35.5 mcg 44.4%
 
Minerals
Calcium (Ca) 227.4 mg 22.7%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 66.1 mg 16.5%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 1000.2 mg 28.6%
Phosphorus (P) 338.7 mg 33.9%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 2.4 mg 15.8%