Bar, Chocolate Chocolate Chip, EAS, 3.17 oz
✓
Bar90 g

Calories in 1 bar (90 g)
330.5 calories, 81 from fat
 
Carbs
35.1 g
 
Proteins
30 g
 
Fat
9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Chocolate Chocolate Chip, EAS, 3.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Vitamin D (helps increase muscle strength) and Phosphorus (a vital part of the body growth process).
  • Bar, Chocolate Chocolate Chip, EAS, 3.17 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (67% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(33.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
12%
Carbs
18%
Fiber
14%
Fat
35%
Saturated Fat
2%
Cholesterol
9%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Chocolate Chocolate Chip, EAS, 3.17 oz

Serving Size: bar (90g)

* Amount Per Serving
Calories 330.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 7 g 35.1%
Cholesterol 5 mg 2%
Sodium 220.3 mg 9%
Total Carbohydrate 35.1 g 12%
Dietary Fiber 4 g 18%
Sugars (Added) 11.7 g 39%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 2503.8 IU 50.1%
Vitamin B6 1 mg 50.1%
Vitamin B12 3 mcg 50.1%
Vitamin C 30 mg 50.1%
Vitamin D 158.7 mcg 39.7%
Vitamin E 15 mg 50.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50.1%
Iron (Fe) 10.8 mg 60.1%
Magnesium (Mg) 180.3 mg 45.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.4 mg 8%
Phosphorus (P) 300.4 mg 30%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 7.5 mg 50.1%