Bar, Coconut Chocolate Mixed Nuts, Think Thin, 1.41 oz

Bar40 g


Calories in 1 bar (40 g)
180 calories, 90 from fat
 
Carbs
16 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Coconut Chocolate Mixed Nuts, Think Thin, 1.41 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Vitamin D (helps build strong bones), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Magnesium (essential for proper hydration).
  • Bar, Coconut Chocolate Mixed Nuts, Think Thin, 1.41 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (45% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(17.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
16%
Fiber
15%
Fat
15%
Saturated Fat
1%
Cholesterol
6%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Coconut Chocolate Mixed Nuts, Think Thin, 1.41 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Cholesterol 2.5 mg 0.8%
Sodium 140 mg 6%
Total Carbohydrate 16 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 7.2 g 24%
Protein 9 g 18%
 
Vitamins
Vitamin A 1041.6 IU 20.8%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 12.5 mg 20.8%
Vitamin D 61.5 mcg 15.4%
Vitamin E 3.8 mg 12.5%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.3 mg 1.7%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.9 mg 12.5%