Bar, Cookies & Cream, MLO Sports Nutrition, 3.17 oz
✓
Bar90 g

Calories in 1 bar (90 g)
370.5 calories, 72 from fat
 
Carbs
43.1 g
 
Proteins
30 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Cookies & Cream, MLO Sports Nutrition, 3.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin D (helps increase muscle strength), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Bar, Cookies & Cream, MLO Sports Nutrition, 3.17 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (67% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(21.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
14%
Carbs
8%
Fiber
12%
Fat
25%
Saturated Fat
3%
Cholesterol
11%
Sodium
93%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Cookies & Cream, MLO Sports Nutrition, 3.17 oz

Serving Size: bar (90g)

* Amount Per Serving
Calories 370.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 7.6 mg 3%
Sodium 260.4 mg 11%
Total Carbohydrate 43.1 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 27.9 g 93%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 1752.8 IU 35.1%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 2.1 mcg 35.1%
Vitamin C 21 mg 35.1%
Vitamin D 151.2 mcg 37.8%
Vitamin E 10.5 mg 35.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.1%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 140.2 mg 35.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.3 mg 5%
Phosphorus (P) 350.6 mg 35.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 5.3 mg 35.1%