Bars, Nutty Delight, Betty Lou's, 1.75 oz
✓
Ea50 g

Calories in 1 ea (50 g)
241.9 calories, 135.9 from fat
 
Carbs
23.2 g
 
Proteins
6 g
 
Fat
15.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bars, Nutty Delight, Betty Lou's, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Bars, Nutty Delight, Betty Lou's, 1.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
9%
Fiber
24%
Fat
8%
Saturated Fat
1%
Cholesterol
0%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bars, Nutty Delight, Betty Lou's, 1.75 oz

Serving Size: ea (50g)

* Amount Per Serving
Calories 241.9 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 24.2%
Saturated Fat 1.6 g 8.1%
Cholesterol 2 mg 0.7%
Sodium 5 mg 0.2%
Total Carbohydrate 23.2 g 8.1%
Dietary Fiber 2 g 9.1%
Sugars (Added) 12 g 40%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 80.5 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 324 mg 9.3%
Phosphorus (P) 193.5 mg 19.4%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.6 mg 10.5%