Belfonte Mama's Choice Premium Berries N Cream Ice Cream, 56 oz
✓
Cup193 g
✓
Individual Container145 g

Calories in 1 cup (193 g)
416.9 calories, 163.8 from fat
 
Carbs
57.3 g
 
Proteins
5.2 g
 
Fat
18.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Belfonte Mama's Choice Premium Berries N Cream Ice Cream, 56 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal).
  • Belfonte Mama's Choice Premium Berries N Cream Ice Cream, 56 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Very Low
Density
(0.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
0%
Fiber
28%
Fat
7%
Saturated Fat
26%
Cholesterol
7%
Sodium
167%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
56 min
104 min
167 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belfonte Mama's Choice Premium Berries N Cream Ice Cream, 56 oz

Serving Size: cup (193g)

* Amount Per Serving
Calories 416.9 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28.1%
Saturated Fat 1.3 g 6.6%
Cholesterol 78.2 mg 26.1%
Sodium 156.3 mg 6.5%
Total Carbohydrate 57.3 g 19.1%
Dietary Fiber 0 g 0%
Sugars (Added) 50.2 g 167.3%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.8 mg 0.2%
Phosphorus (P) 1.9 mg 0.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%