Ben & Jerry's Karamel Sutra Core Ice Cream, 1 pt
✓
Cream Pop59 g
✓
Disney Cream Pop63 g

Calories in 1 cream pop (59 g)
148.1 calories, 69.3 from fat
 
Carbs
17.6 g
 
Proteins
2.2 g
 
Fat
7.7 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ben & Jerry's Karamel Sutra Core Ice Cream, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal).
  • Ben & Jerry's Karamel Sutra Core Ice Cream, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
Low
Density
(1.7 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
12%
Fat
25%
Saturated Fat
11%
Cholesterol
2%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ben & Jerry's Karamel Sutra Core Ice Cream, 1 pt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben & Jerry's Karamel Sutra Core Ice Cream, 1 pt

Serving Size: cream pop (59g)

* Amount Per Serving
Calories 148.1 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 4.9 g 24.7%
Cholesterol 32.9 mg 11%
Sodium 38.4 mg 1.6%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 15.9 g 53.1%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 23 IU 0.5%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 3 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.8 mg 1.3%
Phosphorus (P) 20.7 mg 2.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.3%