Between Meal Snack Bar, Crunchy Oat & Almond, 3-Hour Diet, 0.85 oz
✓
Bar24 g

Calories in 1 bar (24 g)
99.6 calories, 40.5 from fat
 
Carbs
15.9 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Between Meal Snack Bar, Crunchy Oat & Almond, 3-Hour Diet, 0.85 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Zinc (important for eliminating acne), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • Between Meal Snack Bar, Crunchy Oat & Almond, 3-Hour Diet, 0.85 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(21.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
10%
Fiber
7%
Fat
10%
Saturated Fat
1%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Between Meal Snack Bar, Crunchy Oat & Almond, 3-Hour Diet, 0.85 oz

Serving Size: bar (24g)

* Amount Per Serving
Calories 99.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2 g 10%
Cholesterol 4.7 mg 1.4%
Sodium 39.8 mg 2%
Total Carbohydrate 15.9 g 5%
Dietary Fiber 3 g 10%
Sugars (Added) 7 g 23.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 3 mg 5%
Vitamin D 42.3 mcg 10.6%
Vitamin E 6.4 mg 21.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.1 mg 2.1%
Phosphorus (P) 54.8 mg 5.5%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 1.8 mg 12%