Boulder Trail Mix, , Wild Oats, 12 oz
✓
Cup31 g

Calories in 1 cup (31 g)
120.3 calories, 27 from fat
 
Carbs
24.1 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Boulder Trail Mix, , Wild Oats, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal).
  • Boulder Trail Mix, , Wild Oats, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
2%
Cholesterol
1%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boulder Trail Mix, , Wild Oats, 12 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 120.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 4.7 mg 1.6%
Sodium 11 mg 0.5%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 18 g 59.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 86.2 IU 1.7%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.5 mg 2.6%
Phosphorus (P) 10.9 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%