Breakfast Bar, Oats, Sugar, Raisins, Coconut (Include Granola Bar)
✓
Bar43 g

Calories in 1 bar (43 g)
199.5 calories, 68.4 from fat
 
Carbs
28.7 g
 
Proteins
4.2 g
 
Fat
7.6 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Bar, Oats, Sugar, Raisins, Coconut (Include Granola Bar) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Zinc (keeps brain function strong).
  • Breakfast Bar, Oats, Sugar, Raisins, Coconut (Include Granola Bar) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.6 cal/g)
Nutrition Density
High
Density
(8.4 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
5%
Fiber
12%
Fat
27%
Saturated Fat
0%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)
Breakfast Bar, Oats, Sugar, Raisins, Coconut (Include Granola Bar) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Bar, Oats, Sugar, Raisins, Coconut (Include Granola Bar)

Serving Size: bar (43g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.6%
Saturated Fat 5.5 g 27.3%
Cholesterol 0 mg 0%
Sodium 107.9 mg 4.5%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 12 g 40.1%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 65.4 IU 1.3%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 25.8 mg 2.6%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.2 mg 4%
Phosphorus (P) 119.1 mg 11.9%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.7 mg 4.6%