California Mix, , Homa, 14 oz
✓
Cup31 g

Calories in 1 cup (31 g)
121.8 calories, 36.9 from fat
 
Carbs
21.3 g
 
Proteins
1 g
 
Fat
4.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • California Mix, , Homa, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • California Mix, , Homa, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (23% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
7%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
30 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California Mix, , Homa, 14 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 121.8 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.1%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 22.1 mg 1.1%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 2 g 7.1%
Sugars (Added) 17.4 g 57.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 203.1 IU 4.1%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.6%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 26.6 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.6 mg 3.3%
Phosphorus (P) 44.3 mg 4.4%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.3 mg 2.2%