Candy Bar, Chocolate Crunch, Atkins, 1.06 oz
✓
Bar30 g

Calories in 1 bar (30 g)
149.7 calories, 108 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Candy Bar, Chocolate Crunch, Atkins, 1.06 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Candy Bar, Chocolate Crunch, Atkins, 1.06 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (116% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
12%
Fiber
19%
Fat
35%
Saturated Fat
1%
Cholesterol
1%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy Bar, Chocolate Crunch, Atkins, 1.06 oz

Serving Size: bar (30g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 7 g 34.9%
Cholesterol 3 mg 1%
Sodium 25 mg 1%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 6.9 g 23%
Protein 3 g 6%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.9 mg 2%
Phosphorus (P) 39.9 mg 4%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 6.3%