Caramel Chocolate Peanut Nougat Bar, , Atkins, 1.6 oz
✓
Bar45 g

Calories in 1 bar (45 g)
158.7 calories, 80.1 from fat
 
Carbs
17.9 g
 
Proteins
10.9 g
 
Fat
8.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Caramel Chocolate Peanut Nougat Bar, , Atkins, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Caramel Chocolate Peanut Nougat Bar, , Atkins, 1.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (49% of DV/100g), fiber (88% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(24.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
40%
Fiber
14%
Fat
30%
Saturated Fat
1%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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53 min
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40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caramel Chocolate Peanut Nougat Bar, , Atkins, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 158.7 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.9%
Saturated Fat 6 g 29.8%
Cholesterol 2.8 mg 0.9%
Sodium 119 mg 5%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 9.9 g 39.7%
Sugars (Added) 0.9 g 3%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 1240.2 IU 24.8%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 14.9 mg 24.8%
Vitamin D 69.2 mcg 17.3%
Vitamin E 4.5 mg 14.9%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.3 mg 2%
Phosphorus (P) 99.2 mg 9.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.2 mg 14.9%