Carb Watchers Hi-Protein Meal Replacement Bar, Texas Pecan Pie, Labrada Nutrition, 12 ea

✓
Grams72 g


Calories in 1 grams (72 g)
260 calories, 72 from fat
 
Carbs
18 g
 
Proteins
30 g
 
Fat
8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Carb Watchers Hi-Protein Meal Replacement Bar, Texas Pecan Pie, Labrada Nutrition, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin D (fights infections including cold and the flu), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Zinc (important for eliminating acne), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • Carb Watchers Hi-Protein Meal Replacement Bar, Texas Pecan Pie, Labrada Nutrition, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (83% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
6%
Carbs
3%
Fiber
12%
Fat
19%
Saturated Fat
3%
Cholesterol
4%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carb Watchers Hi-Protein Meal Replacement Bar, Texas Pecan Pie, Labrada Nutrition, 12 ea

Serving Size: grams (72g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3.8 g 19%
Cholesterol 10 mg 3%
Sodium 90 mg 4%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 0.7 g 2.4%
Protein 30 g 60%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 127 mcg 31.7%
Vitamin E 9 mg 30%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 3.7 mg 25%