Cashew & Almond Chocolate, Fruit Mix, Good Sense, 12 Oz
✓
Cup32 g

Calories in 1 Cup (32 g)
160 calories, 90 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew & Almond Chocolate, Fruit Mix, Good Sense, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones) and Iron (aids in transporting oxygen to the body cells).
  • Cashew & Almond Chocolate, Fruit Mix, Good Sense, 12 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
15%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew & Almond Chocolate, Fruit Mix, Good Sense, 12 Oz

Serving Size: Cup (32g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 9.9 g 33.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 106.7 IU 2.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 4.8 mg 16%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.3 mg 4.3%
Phosphorus (P) 80 mg 8%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1 mg 6.7%