Cashew bar, Cherry, Pure, 1.7 oz
✓
G48 g

Calories in 1 g (48 g)
200 calories, 72 from fat
 
Carbs
25 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew bar, Cherry, Pure, 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Zinc (very important in dealing with prostate disorders), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps improve the health of your bones).
  • Cashew bar, Cherry, Pure, 1.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(20.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
12%
Fiber
12%
Fat
5%
Saturated Fat
3%
Cholesterol
0%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew bar, Cherry, Pure, 1.7 oz

Serving Size: g (48g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 9.4 mg 2.8%
Sodium 5 mg 0.2%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 14.9 g 49.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 199.2 IU 4%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 4.8 mg 8%
Vitamin D 84.7 mcg 21.2%
Vitamin E 12.9 mg 42.9%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 43.8 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 109.5 mg 11%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3.6 mg 24%